This fat positive class is the best way to wake up! Yin yoga deeply stretches and gently wakes us up, and then we follow it with flowing Hatha to light us up for the day ahead. Coupled with intention setting and body positive reminders, you'll be skipping into your day feeling connected to yourself and your amazing body!
Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your body. Coming to a class that is designed specifically with you in mind is a great place to start!
Class recordings are provided for one week in case you miss it live or simply want to practice again.
Join a wonderful group of people in an inviting, fat positive environment. You'll be so glad you did!!
This is a fat positive class and all bodies and genders are welcome.
WHEN: 6 Sundays, January 5 to February 16*
TIME: 8:45am to 10:00am PST
WHERE: Online via Zoom
COST: $125 CDN + GST
*no class on February 2
YOUR TEACHER:
Helen Camisa has been teaching yoga for almost a decade and it was the first step in her own journey towards body acceptance. She believes that we all deserve to feel good and enjoy our bodies in this moment, rather than waiting for the "perfect time". The time is now! Helen loves exploring and sharing the ways in which she finds happiness in the skin she lives in, and she wants to help you get there too.
Find Helen on Instagram, Patreon and her website!
