Mindfulness Hour (W24)

Mindfulness Hour (W24)

Learn how to calm your mind and decrease stress with guided mindfulness sessions!

Location

Algonquin College

1385 Woodroffe Avenue Spiritual Centre (Room E211, 2nd Floor, Student Commons) Ottawa, ON K2G 1V8 Canada

About this event

Do the winter blues have you down? Are you feeling overwhelmed by all the “noise” around you? Join us at Mindfulness Hour every Tuesday from 11 am-12 pm at the Spiritual Centre (Room E211, 2nd floor, Student Commons) to learn how to calm your mind and decrease stress with guided mindfulness sessions!


Mindfulness Hour Schedule:

  • January 16, 23, and 30.
  • February 6, 13, and 20.
  • No mindfulness sessions on Midterm Break (February 26 to March 1)
  • March 5, 12, 19, and 26.
  • April 2 and 9.


These drop-in sessions are open to all students, no experience necessary.

Brought to you by the Spiritual Centre, Health Promotion, and Counselling Services.

Organized by

Algonquin College Student Support Services

At Algonquin, we’re pleased to offer the resources, services and support to help you succeed during your time with us—and beyond—wherever life takes you! Whether you’re looking for tips on adjusting to residence life, interested in activities to get more involved in the Algonquin community, or seeking job or volunteer opportunities, you’ll find the information you need through Student Support Services.

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