Fire & Ice: A Transformative Event

Fire & Ice: A Transformative Event

The Fire & Ice Event combines the transformative benefits of sauna, cold plunge, breathwork, and epic soundscapes for the ultimate reset.

By Dan Goulet

Date and time

Saturday, January 18 · 10am - 1pm GMT-5

Location

AGAPE GARDENS

1930 Chemin de la Montagne Luskville, QC J0X 2G0 Canada

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • Event lasts 3 hours

Fire & Ice: Where Challenge Meets Transformation

Step into an empowering experience designed to strengthen your body, clear your mind, and elevate your spirit. The Fire & Ice event combines the transformative benefits of heat, cold, breathwork, and epic soundscapes for the ultimate reset on your wellness journey.

🔥 Wood-Fired Sauna: Sweat out toxins and let the heat ease your muscles and refresh your mind.
❄️ Cold Plunge: Embrace the invigorating chill to build resilience, improve circulation, and enhance your energy.
🌬️ Guided Breathwork: Harness the power of your breath to unlock focus, release tension, and center your energy.
🎶 Epic Soundscapes: Feel the pulse of transformative beats and immersive melodies that guide your journey, syncing mind and body in rhythm.
🔥 Bonfire Gathering: End the day by connecting around the fire, sharing stories, reflecting on the experience, and soaking in the warmth of community.

This experience is a perfect fusion of challenge, healing, music, and connection, leaving you feeling invigorated and inspired. Whether you’re seeking a detox, mental reset, or an unforgettable way to elevate your wellness, Fire & Ice will ignite your potential.

Reserve your spot today—spaces are limited!

Frequently asked questions

What is the Fire & Ice event?

Fire & Ice is a transformative wellness event designed to build resilience, detox the body, and elevate the spirit. It features a wood-fired sauna, cold plunge, guided breathwork, immersive soundscapes, and a bonfire gathering.

Who is this event for?

This event is perfect for anyone looking to challenge themselves, boost their mental and physical wellness, or simply experience something new and invigorating. Beginners and seasoned wellness enthusiasts alike are welcome!

What should I bring?

A swimsuit or comfortable attire for the sauna and cold plunge A towel Flip-flops or water shoes A water bottle to stay hydrated Warm clothing or a blanket for the bonfire gathering

Is the cold plunge safe?

Yes! Our guided breathwork will help prepare your body and mind for the cold plunge. However, if you have any medical conditions, consult with your healthcare provider before participating.

How long does the event last?

The event typically lasts about 3 hours, with ample time to enjoy each activity and relax by the bonfire.

Is there an age requirement?

Participants must be at least 13 years old.

What if I can’t handle the cold plunge or sauna?

No worries! While we encourage everyone to try, you can take breaks and participate at your own comfort level.

What happens if it rains or snows?

This event is designed to embrace nature. Light rain or snow won’t stop the experience! In case of severe weather, we will reschedule or provide refunds.

What should I expect from the guided breathwork?

Our expert-led breathwork session is designed to help you focus, relax, and prepare your body for the benefits of the sauna and cold plunge. It’s an essential part of the experience that enhances the overall benefits.

Tags

Organized by

Dan Goulet

Dan, cofounder of Agape Gardens, creates health and wellness events designed to realign the body, mind, and soul. Through curated experiences like sauna rituals, sound healing, and movement classes, Dan fosters connection and holistic well-being for all participants

15% off applied
CA$45.93