Beginner hiker or training for a challenge ? This seminar is for YOU! Everyone is welcome and suitable for all levels.
* Just offering the recording option. Watch the videos at your convenience.
Your presenters!
Hiking guide/ backpacking guide and Personal trainer- Lucinda Watkins
Athletic Therapist, Owner of Collegiate Sports Medicine (Olds)- Rebecca Henderson
What will be covered:
- Basic strength exercises to prepare you for a hike.
- Common warm up exercises/ Stretching after a hike
- New to hiking? How to get ready for your FIRST hike.
- Conditioning for harder hikes.
- Common injuries and how to avoid them
-How to avoid Knee pain
- Proper Technique for walking up or Down a slope.
- When and why should you see an athletic therapist.
Lets get ready for hiking season!
