Hi! Welcome to this wonderful community where we practice Yoga in a safe and fun way
Every Monday evening, we spend one hour together moving our bodies through the practice of Yoga. The style of the practice is Vinyasa Yoga, and I like to add some meditation teachings and pranayama (breathing exercises) as well.
The goal of my classes is to share the amazing practice that has kept me healthy, consciouss and happy for the last 12 years: the practice of Yoga. In my classes you will develop strength, flexibility, and balance in your physical body, as well as some meditation tools that you will take with you on your everyday life.
As we navigate through this beautiful -and sometimes challenging- adventure called life, I find Yoga, and its teachings, amazingly resourceful to keep myself grounded, focused and capable of creating the environment and lifestyle that I want.
My classes are usually offered in English, and sometimes in Spanish (it always depends on the attendance).
We are starting in this new location on Monday, January, 6th!
If you have practice with me before, welcome back! You know how it works :) And , if you are new, I am happy to have you here! You can ask me any question, just send me an email to hello@paulanicolau.com
Thank you for being here,
Paula
