Foods for Your Moods

Foods for Your Moods

Join us for an afternoon of nutritious and delicious food from our local community. Highlighting local vendors and our in house team!

By cultivated rhythm @ efit.institute

Date and time

Saturday, November 23 · 12 - 5pm EST

Location

eFIT Institute

105 Beach Road Hamilton, ON L8L 4A1 Canada

About this event

  • Event lasts 5 hours

Join us for a day of nutritious and delicious local foods. Highlighting vendors from our community as well as our in-house Foods for your Moods team, Joyce (The Joyce of Cooking) and Mike (efit coach and personal chef) will be offering two tastings during the afternoon and talking about our ongoing Foods for Your Moods series of workshops where we focus on nutritional tips, easy tricks and preparing food that's both functional and satisfying. Stayed tuned for more details on our community partners.

1:00pm • Curried Soup

3:00pm • Tea + a Treat

Tags

Organized by

cultivated rhythm @ efit.institute

a part of our community initiatives we aim to shed light on and create safe space for conversation and sharing around different mental health topics, so we are creating a series of themed events centred around what’s important to our local community.