In our modern times of converging environmental and related crisis, nature-based solutions and healing from the land are becoming more apparent to local communities and governments. Familiar and reciprocal relationships with the natural world and local places can help individuals and entire populations realize a more sustainable and healthy present and future.
In Nova Scotia, the Parks Prescription (PaRx) program enables physicians to prescribe nature time to patients. This is an essential evolution for our health care system, with more room for nature-based interventions and activities to come.
Hosts Save Our Old Forests and Soft Pine Wellness have come together to collaborate on supporting nature-based health and the growing benefits of protected forests and landscapes.
Workshop Details
During this workshop, we will explore various nature-based wellness practices and activities, including a guided Forest Bathing session lead by Wil Brunner of Soft Pine Wellness, a certified Forest Therapy Guide. This session will feature and pre and post health assessment to observe changes in our bodies such as blood pressure. We will also explore how nature plays a role in our individual lives through expression and discussion. The workshop will conclude by collaborating on how to further develop nature-based wellness and land conservation and share details of an upcoming retreat.
Please arrive for check-in at 9:45am.
Location details: We will meet at the intersection of Morse Road and Neaves Road. Cars can park along the road and carpooling into the forest will be sorted out.
What to bring/wear: warm layers, waterproof outer layers and sturdy hiking footwear. A heated tent will be available for warming up. This is hunting season: hunter orange vests are available, but please bring any you may have, to ensure everyone is bright and visable. Please bring snacks and water (some water refilling will be possible).
Food: this is a BYO-lunch event - please bring sufficient food for the day. Nature-inspired hot drinks and snacks will be provided.
Cost: this event is free, but donations are very much appreciated. Suggested amount is $10. Please send e-transfer to Wil Brunner at softpinewellness@gmail.com or email to discuss other options.
