Gentle Flow
In Gentle Flow, we will slowly and gently move our whole body through a number of mini-flow sequences. This practice focuses on coordinating our breath with movement while working on proper yoga form for increased strength, flexibility and balance. No matter what your current fitness level, every body can find benefits in this gentle practice.
This class is beginner level and is suitable for adults (16 years +) of any fitness level who are able to get down onto their mats and up to standing again unassisted. Teens age 13 to 15 are welcome to attend with consent of their parent or guardian - please email to lemonadeyogafun@gmail.com.
We will begin promptly at 8pm; please arrive 5-10 minutes early.
Please bring to class:
- yoga mat
- water bottle
- hand towel
- blanket or warm layer for final Savasana
Any questions, please email me at lemonadeyogafun@gmail.com
