Free Pelvic Floor Health Workshop: Virtual

Do you experience a frequent urge to pee? Pelvic pain during sex? Leakage of urine, stool or gas?

Are you preparing or recovering from giving birth? Entering into menopause? All of these are common pelvic floor issues!

We will be discussing common pelvic floor concerns in a FREE, informative two-hour session with expert Physiotherapist Kelsie McGee.

In this workshop, Kelsie will provide factual information and debunk common misconceptions about pelvic health. She will show us the anatomy of the pelvic floor to help us better understand the way our pelvic floor works as a bodily system, share tips for maintaining healthy bladder and bowel habits, and guide us on how to navigate both public and private pelvic health services in Alberta. She'll also address why Kegel exercises aren't always the solution!

Pelvic health is for all genders and all bodies, and so is this workshop.

Register for your spot and learn how to provide your body the attention and care it deserves!

About our facilitator:

Born and raised in Labrador City, NL. Kelsie McGee has both an undergraduate degree in Kinesiology from MUN, and a Physiotherapy degree from Dalhousie University. She is a gender-affirming, trauma-informed, Pelvic Health Physiotherapist practicing in Lethbridge that also has training in pre/postnatal care. Her passion is to help people with pelvic floor concerns like bladder/bowel control, sexual health dysfunction, pelvic organ prolapse etc. Additionally, she provides care for anyone undergoing abdominal, pelvic, or gender-affirming surgeries.

Note: A Zoom link will be sent out on the morning of the event.