Attention Seniors!
Join Heart Comonos every Monday and Wednesday morning for our FREE senior's fitness classes, suitable for those aged 55+.
These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.
Mondays classes are a variety of general fitness exercises - strength, stretching, mobility, etc.
Starting Monday January 13th, we will be hosting TWO fitness classes for the group. There will be a morning class from 10 to 11 a.m. and an afternoon class from 11:15 a.m. to 12:30 p.m. Sign up for a section that works best for you!
For the months of January 2025 and February 2025, Wednesday classes will be focused on Fall Prevention and Balance, instructed by Diane Spence. Chair Yoga on Wednesdays will resume in March 2025.
Additional information:
- Modifications will be offered for those with joint issues and physical limitations stemming from surgery or injury.
- A variety of equipment will be used in addition to the participants own body weight.
- We will include some work on the mat as well as standing— although many standing exercises can be performed in a chair if that works better for you.
- Participants have the option of whether or not to use weights.
- Functional exercises will be included
- Every class will include a beginning warm up and cool down/stretching at the end
- Suitable for all levels.
After class on the last Wednesday of each month, we also host a potluck!
All classes in this series are beginner- friendly. Any equipment that is needed will be provided. Wear comfortable clothing and bring water as needed. Come as you are - all abilities welcome!
Please arrive 15 minutes early for each class as all classes will begin on time.
If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!
NOTICE OF PHOTOGRAPHY AND FILMING
When you attend this event, you will enter an area where photography, and/or video recording may occur, for promotional purposes. By entering the event space you consent to potentially being photographed or filmed, and its release, publication, exhibition or reproduction by Heart Comonos. Questions or concerns? Speak to a Heart Comonos staff member at the event, or email contact@heartcomonos.ca
