From Guilt to Grace: A nature retreat for moms

Overwhelmed by Mom Guilt? Let’s Hit Pause and Find Some Peace Together.

Mom guilt—we’ve all been there. Whether it’s the nagging feeling that you’re not doing enough, or the constant worry that you’re not getting it ‘right,’ it’s exhausting.

If you’re tired of carrying the weight of guilt and need a break from the endless second-guessing, this half-day retreat is your chance to let it go, even if just for a few hours. You deserve a little peace, and we’re here to help you find it.

About the Retreat:

• What to Expect: Imagine an afternoon where the only thing on your to-do list is to show up for yourself. No laundry, no school runs, and definitely no guilt trips. We’ve planned a soothing, judgment-free space where you can relax, reflect, and release some of that mom guilt that’s been weighing you down. Through guided meditation, creative collage, and mindful practices, you’ll reconnect with your worth and leave feeling lighter, more at ease, and a little kinder to yourself.
• Who Should Attend: This retreat is for the moms who lie awake at night wondering if they’re doing enough or who feel guilty for even needing a break. If you’re constantly feeling like you’re not measuring up or that you’re dropping the ball somewhere, this is your space to just be—no expectations, no pressure, and absolutely no guilt allowed.

Benefits:

• Learn to quiet the inner critic and embrace your imperfections.
• Discover tools for managing guilt and stress in a healthy way.
• Express your feelings through art and leave some of that guilt in the forest.
• Walk away feeling more confident, compassionate, and okay with just being you.

Meet Kayla: Kayla is a Registered Social Worker who truly gets the chaos and pressures of modern motherhood. With extensive training in Perinatal Mood and Anxiety Disorders, the Inequitable Divisions of Labour, and the relentless demands of today’s parenting, she’s spent the last seven years showing up for women like you. Whether you’re navigating the ups and downs of motherhood or facing personal challenges, Kayla is here to hold space for you, offering the kind of support that understands where you’re coming from and where you want to go.

So, this retreat will be claimable on your health benefits under Registered Social Worker.

Event Details:

• Date & Time: Saturday, October 26th @ 10:00am
• Location: Nurtured Minds Retreat @ Wizard Lake (20 minutue drive from Leduc, AB)
• Price: $97
• What's Included: 🌱 Custom therapeutic activities and 🍿 Snacks + beverages while you reset.

Ready to let go of the guilt, even if just for a few hours?

Reserve your spot now, and give yourself the gift of a guilt-free morning—because you deserve it.

It’s time to stop beating yourself up and start treating yourself with the same kindness you show everyone else. Join us for this half-day retreat, and let’s kick that mom guilt to the curb together.

Please note: The fee is refundable, less a $25 cancellation charge, until 72 hours before the events start date. Cancellations made within 72 hours of an events start date WILL NOT BE REFUNDED. Missed events are not eligible for reduced fees or refunds. Events may be cancelled if sufficient enrollment is not achieved; refunds will be given in such a case.