Feeling constantly tired, even after a full night’s sleep? You’re not alone. Many women are navigating demanding schedules, family responsibilities, and the pressure to always be "on"—often at the expense of their own well-being.
Join us for an inspiring and practical session with Lori Liggesmeyer, a Registered Dietitian with over 20 years of experience, as she shares how to reclaim your energy through nourishing, balanced nutrition. Lori’s approach goes beyond calories and carbs—she’ll help you understand how food can fuel not just your body, but also your mind and soul.
With expertise in Women’s Health, Sports Nutrition, and Family Nutrition, Lori empowers women to listen to their bodies, restore their relationship with food, and feel vibrant again. Whether you're a busy professional, a mom juggling it all, or just feeling depleted—this talk will offer realistic tips and supportive insight you can actually use.
Expect to walk away with:
- Common nutrition pitfalls that drain your energy
- Simple, sustainable changes to boost your vitality
- A fresh perspective on what it means to nourish yourself
Let’s shift from surviving to thriving—together. 💪🏽💫
Light refreshments will be provided.
**Professional Latinas Network**
Our mission is to connect, support, and empower professional Latina women in Canada by fostering a reciprocal community where each member can share and receive knowledge, opportunities, and support. We believe that professional development is intertwined with various aspects of life, and we aspire to build a strong network grounded in authentic experiences and collective growth.
