What should I eat? When should I eat it? How can I best recover after a game or workout?
Review the principles of sport nutrition for optimal performance and learn how foods affect your strength and stamina. This workshop with interactive scenarios and challenges identifies the common pitfalls among time crunched young athletes and examines how small changes in your diet can lead to big results on the ice. You will learn specific food ideas to fuel your best performance.
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Carrie holds a Bachelor’s and a Master’s of Science degree in Nutrition and completed a one-year internship to become a Registered Dietitian (RD). After working in a wide variety of health care areas, Carrie obtained a two-year IOC Diploma in Sports Nutrition. She is a Monash FODMAP trained dietitian for managing irritable bowel syndrome (IBS) and “runners gut.” She has also received mentorship training to help manage eating disorders and body image concerns.
Carrie is a proud member of the Dietitians of Canada and the Academy of Nutrition and Dietetics.
https://scorenutrition.ca/
