Full Moon Meditation
Meditation is a practice that has been around for thousands of years and is known for its numerous benefits for mental and physical health. Meditation involves training the mind to focus on the present moment and to let go of distracting thoughts and emotions. It can be done in various forms, such as mindfulness meditation, guided meditation, or transcendental meditation. During meditation, one can sit or lie down in a quiet and comfortable place and focus on their breath or a particular object. Meditation has been shown to reduce stress, anxiety, and depression, improve concentration and focus, increase feelings of well-being and happiness, and even lower blood pressure and strengthen the immune system. Regular practice of meditation can help individuals to cultivate a sense of inner peace and calm, and to develop a more positive outlook on life.
Lori will lead the group through full moon teachings and a guided meditation. Let go of what no longer serves you and create space for manifesting your desires. 🌕🧘♀️
Investment $10
Any questions feel free to contact theblackcauldron11@gmail.com
There are yoga mats, pillows, and blankets available for you to use.
