Do I have to bring my own yoga mat?

Yes, you will need to bring your own mat. However, we will have a few extra mats available for you to use in case you do not have one.

Is there parking available?

Yes, there is a ton of parking available!

Sunday, September 29

GLOW WITH THE FLOW

Join us for a morning full of movement, breathwork, learning and community - all designed to find your inner glow & get your lymph flowing.

Date and time

Sun, Sep 29, 2024 11:00 AM - 1:30 PM EDT

Location

555 N Rivermede Rd #4

555 North Rivermede Road #4 Vaughan, ON L4K 4G8 Canada

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Agenda

11:00 AM - 11:10 AM

Arrival

11:10 AM - 11:15 AM

Introductions: Welcome to GLOW WITH THE FLOW

11:15 AM - 11:25 AM

All about LYMPH - Renee Virdee x Lymphtopia

Renee Virdee

11:25 AM - 11:45 AM

Self Massage + Cupping Therapy

Renee Virdee

11:45 AM - 12:30 PM

Mat Pilates with Adina

Adina Oprea

12:30 PM - 12:40 PM

Connecting / Networking + Refreshments

12:45 PM - 1:25 PM

Gentle Yoga + Guided Body Scan Meditation with Sound - Michelle

Michelle Konnyi

1:25 PM - 1:30 PM

Breathwork + Mindful Meditation with Anna

Anna Guimadeev

About this event

Event lasts 2 hours 30 minutes

Welcome to GLOW WITH THE FLOW!

The first wellness event of its kind - a morning full of meaningful discussions and energizing movement, including pilates, gentle yoga, and breathwork, all designed to get your lymphatic fluid flowing.

Find peace with mindful meditation, enjoy cozy refreshments from Savory Sips, and take home exclusive wellness goodie bags.

This is your time to move, breathe, and simply be.

You won't want to miss this!

Organized by

Yoga with Michelle