(GUE) Mental Health & Yoga Workshop

When: Sunday, January 19th from 1:00pm - 2:30pm

Where: MOVATI Guelph, VIBE Studio

About This Workshop:

This 1.5 hour workshop is for anyone who wants to deepen their knowledge about the mind/body connection and learn more about how yoga helps their mental health as well as their physical health, with a focus on how to look at balance and wellness in their own life. This workshop will be mostly lecture-style with some asana (physical practice) and meditation and breath work.

This workshop is excellent for anyone wanting to better their understanding and awareness about mental health for themselves and/or a loved one.

About the Instructor Jacqueline:

My life's work has led me to the pleasure of teaching and sharing yoga. I have fallen in love with all aspects of yoga on and off the mat. Since completing my first Moksha (Modo) Yoga 500 hr training and Anti-Gravity Yoga Level 4 Instructor (AFAA & NASM) trainings (2010), I have been sharing my passion and inspiring people through my grounded and heart-centred style of teaching. I teach from the heart while holding space for you to explore the mind/body connection and your wisdom from within.

I weave into my classes my background of working as a mental health therapist and psycho educational coordinator and showing students the mind/body connection. I have worked with professional athletes and beginners to help them accomplish their personal goals around, breath, flexibility, and strength training.

I specialize in yoga and mental health and teach classes that focus on yoga for depression, anxiety, and trauma. I look forward to breathing with you in class.

Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

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We are looking forward to seeing you all there.