Friday, February 7

Hammock Sound Bath for Over Thinkers | Breathwork & Sound Healing

A restorative evening of pranayama and sound to calm the noise within.

By Jungle Flower Wellness

Date and time

Fri, Feb 7, 2025 7:00 PM - 9:30 PM EST

Location

52 St Lawrence St

52 Saint Lawrence Street Suite # Provided Upon Registration Toronto, ON M5A 3N1 Canada

Refund Policy

Refunds up to 2 days before event

Eventbrite's fee is nonrefundable.

Agenda

6:50 PM - 7:00 PM

Doors Open

7:00 PM

Session Begins - No Entry Beyond This Time

Introductions & Intentions

Pranayama/Breathwork Practice

Sound Bath

Group Discussion and Wrap Up

About this event

Event lasts 2 hours 30 minutes

Please contact the organizer for info on waiving platform fees. Use code BRINGAFRIEND for a discount when purchasing more than 1 ticket!

Is your mind always racing? Is its relentless chatter making it hard for you to sleep at night? Join us for an experience designed to help you step out of your head, into you body, and enjoy a space of mental and physical calm.

We’ll begin with a gentle, beginner-friendly pranayama practice, a yogic breath work technique that uses controlled breathing to calm the nervous system and quiet mental chatter. You’ll learn simple yet powerful breathing exercises to focus your mind, increase oxygen flow, and shift your body into a state of relaxation. This grounding practice sets the perfect foundation for the meditative experience that follows.

Next, you’ll settle into a cozy hammock for the sound bath, where the gentle vibrations of singing bowls, gongs, rattles and a drum will wash over you. The rich, resonant tones are designed to help you release tension, clear energetic blocks, and guide you into a state of deep relaxation. As the sound waves interact with your body and mind, you may experience a sense of lightness, clarity, and inner stillness––perfect for quieting the overthinking mind.

This session is for anyone seeking calm and clarity in a safe, welcoming space. Whether you’re new to sound baths and deep, conscious breathing or a seasoned attendee, you’ll leave feeling lighter, more centred, and deeply relaxed.

LATE ARRIVAL IS NOT PERMITTED.

Please read the FAQs below for more information.

Meet Your Facilitator

Learn more about me and my services: Jungle Flower Wellness

Connect with me on Instagram

Free survivor-centred events: Reclaim Your Voice

Frequently asked questions

Can I arrive late to the session?

Late entry would be disruptive to the process and is therefore not permitted. Please arrive on time.

Is there parking nearby?

There is paid street parking on St. Lawrence, King, and Mill Street. Please note that this venue is in area that can be congested due to ongoing construction, so if you are coming from outside the area, it is recommended to add an additional 20 minutes of travel time when planning your route.

How can I learn more about the facilitator?

Please visit www.jungleflowerwellness.com to learn more about Jungle Flower.

Is this a queer-friendly space?

Yes, this space is queer and trans inclusive.

Is this space wheelchair accessible?

Sorry to say it's not; the venue is located in a three storey walk-up.

What should I bring? How should I prepare?

It is recommended to stop eating/drinking 2.5 hours before the session. Please wear comfortable clothing and socks, and bring along any preferred comfort items (pillows, blankets, etc). Do bring your water bottle and please note that other outside food and drink are not permitted in the studio.

Organized by

Jungle Flower Wellness

Experience transformative, trauma-informed wellness events designed to nurture your mind, body, and soul. From soothing sound baths and sacred pranayama sessions to creativity workshops and playful inner child gatherings, each offering is thoughtfully crafted to support your healing journey, spark joy, and promote deep relaxation. Whether you're seeking stress relief, enhanced creativity, or meaningful connection, our unique experiences provide a safe and welcoming space for your growth and wellbeing.