Hatha/Gentle Flow |Open to All
Thursdays at 6 PM EST| Open to All | Beginner-Friendly Yoga Class
Select date and time
Location
Online
Refund Policy
Agenda
6:00 PM - 7:00 PM
Hatha/Gentle Flow with Miss Daisy
Miss Daisy
About this event
About this Class
Join us every Thursday evening for a soothing Hatha/Gentle Flow Yoga class, led by the compassionate and skilled Miss Daisy. This class is designed to welcome everyone, whether you’re a seasoned yogi or stepping onto the mat for the first time.
What to Expect:
- A gentle and balanced yoga practice focused on breath, alignment, and mindfulness.
- Movements are designed to release tension, improve flexibility, and restore balance in your body and mind.
- A supportive and inclusive environment where everyone feels at ease.
Whether you’re looking to unwind from your day or deepen your practice, this class is a perfect way to reset and reconnect with yourself.
Why Join?
This space is intentionally created to be accessible and welcoming to all. It’s an opportunity to prioritize self-care, connect with your inner calm, and build a stronger, healthier you.
No experience? No problem! This class is beginner-friendly, and modifications will be offered to suit your needs.
What You’ll Need
- A yoga mat (or a towel if you don’t have one)
- Comfortable clothing to move in
- Optional: Blocks or props to support your practice
Reserve Your Spot
Pre-registration is required to secure your place in the class. Sign up early to join our growing community.
We can’t wait to see you on the mat!
Frequently asked questions
This class is open to everyone, regardless of age, gender, or yoga experience. Whether you’re a beginner or an experienced yogi, you’re welcome to join.
You’ll need a yoga mat (or a towel if you don’t have one) and comfortable clothing that allows you to move freely. Optional props like yoga blocks or straps can also be helpful but are not required.
This class focuses on Hatha Yoga, combined with gentle flow movements. It emphasizes alignment, mindful breathing, and relaxation, offering a perfect balance between movement and stillness.
The class is held online, so you can join from the comfort of your home. Once you register, you’ll receive a link to access the class.
Feel free to reach out to us via email (admin@theredmaatcollective.org) or through the Eventbrite page if you have any additional questions.