Are you ready to reconnect with your body and find peace after trauma? Join this 8-week "Healing from Trauma with Somatic Yoga" series designed to help you gently explore your body’s natural ability to heal. Through body-based, trauma-informed yoga practices, you’ll learn to release stored tension, build resilience, and support your emotional well-being.
Each week, we’ll focus on somatic (body-based) techniques that support the healing process by grounding, calming the nervous system, and fostering a sense of safety within. This series is ideal for anyone who has experienced trauma and is seeking a compassionate, mindful approach to recovery.
What to Expect:
- Gentle, Trauma-Informed Yoga: Move at your own pace with poses designed to calm the mind and body.
- Somatic Awareness: Learn how to connect with your body to release deep tension.
- Breathwork & Meditation: Incorporate breath techniques and meditation practices to promote relaxation and nervous system regulation.
- Safe Space: Join a supportive and understanding community where your healing journey is honored.
