Are you craving delicious, cozy comfort foods?
Would you love to learn how to make healthier versions of them?
Are you ready to get inspired in the kitchen this fall/ winter season?
Join holistic nutritionist and chef Meg De Jong in this hands on interactive cooking workshop to learn exactly how to do so!
You'll learn how to make healthified versions of your favourite comfort foods and nourish yourself on a body, mind, soul level for the colder months ahead!
What We'll Cover:
- Foundational knife techniques and chopping skills
- How to "health-i-fy" your favourite comfort dishes
- Best practices for cooking to nourish on body, mind, soul level
- Hands on preparation of various healthified plant based comfort food dishes (see menu below)
What's Included:
- The info & guidance you need to cook your fave comfort foods: the healthified way!
- Organic food to prep during the workshop (that we make together) including a delicious plant based dinner to enjoy
- Food to bring home that we prepare during the workshop (bring containers!)
- An e-book featuring the recipes from the workshop
- Take home goodies from amazing local companies such as Kaslo Sourdough Pasta, Nomz, and more!
- A FUN evening out nourishing your body and connecting to community!
Who's this Workshop For?
This workshop is perfect for both new and experienced chefs alike. The only requirement is to come hungry and ready to cook.
Please feel free to come solo, with a friend, a family member, or bring a special someone!
What's on the Menu?
- Healthified Mac & Cheeze: featuring sourdough noodles, a melt in your mouth sweet potato cheese sauce, and a cashew parmesan crumble (gf option available)
- Healthified Sloppy Joe’s: featuring a mouth watering lentil tomato filling on a gluten free Queen Street Bakery bun - served aside a fresh greens salad
- Healthified Hot Chocolate: aka my famous, heavenly creamy cacao latte!
- The World's BEST Chocolate Chunk Cookies: gluten free, dairy free, and made without refined flours - these cookies are sure to blow you away!
Extra Info:
- Be sure to bring your best chopping knife & containers to bring food home with you
- Feel free to reach out to: megdejongnutrition@gmail.com if you have any questions ahead of time
- All recipes will be plant based but please notify Meg prior to the workshop if you have any other dietary restrictions or preferences
- Head to Meg's Instagram (@megdejong.nutrition) to see sneak peaks from previous events!
- NOTE: space is very limited and we tend to sell out quickly - so be sure to secure your spot ASAP if you're keen to join us <3
Join us on November 24 to nourish your body, mind and soul withe the most delicious cozy, healthifed comfort foods!
