Healthy Aging & Mindfulness (ages 55+)

Healthy Aging & Mindfulness (ages 55+)

Did you know that stress can have a significant impact on how we age?

By Aurora Public Library

Date and time

Wednesday, July 9 · 2 - 3:30pm EDT

Location

Aurora Public Library

15145 Yonge Street Aurora, ON L4G 1M1 Canada

About this event

  • Event lasts 1 hour 30 minutes

Did you know that stress can have a significant impact on how we age?

Join us to explore the connection between stress and the aging process, while discovering effective self-care and mindfulness strategies to manage it. Participants will gain practical techniques to reduce stress, boost emotional well-being, and promote healthy aging.

In partnership with CHATS.

Organized by

FreeJul 9 · 2:00 PM EDT