Healthy Senior Series: Part 1 - Healthy Body

THE HEALTHY SENIOR SERIES

There is a rising number of seniors in our community who would benefit from frank discussions and access to the many resources available but not always known. As we age, every effort must be made to ensure that our quality of life is maximized. For this reason, several groups have come together to deliver the Healthy Senior Series. This three part series will introduce participants to resources that will help them create healthy bodies, healthy minds, and healthy finances. Our first session will be the “Healthy Body” workshop.

Healthy Senior Series - Healthy Body

It is important to be deliberate and take charge of our health. This means making wise choices around physical fitness, diet, interacting with medical professionals, and surrounding oneself with a support network of people who value a healthy lifestyle.

Come join us for some physical activity and an informative session on maintaining a healthy body as a senior! Our event will feature TaiChi and exercise activities, along with experts discussing nutrition, exercise, and overall wellness tips tailored specifically for older adults. Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for seniors looking to prioritize their well-being. Don't miss out on this opportunity to learn and connect with like-minded individuals. REGISTRATION IS REQUIRED. See you there!

Partners, Sponsors & Donors:

Philadelphia SDA Health & Senior's Ministry

Epoch Mentoring

Taibu Community Health Centre

GoodLife Markington

All Dunamis Lifestyle Centre

STC Morning TaiChi

Scarborough Twilight Rotary Club

ADDAHUB.ca

MahiSpice Catering