Healthy You: Free 6-Week Wellness Program (In-person)

Healthy You: Free 6-Week Wellness Program (In-person)

Healthy You is a 6-week program based on a non-dieting, holistic, Health At Every Size lifestyle approach to wellness.

244 followers
By Emery Keelesdale Nurse Practitioner-Led Clinic
244 followers
Lots of repeat customers 📈

Date and time

May 13 · 10am - June 17 · 12:30pm EDT

Location

2972 Islington Ave #6

2972 Islington Avenue #6 Toronto, ON M9L 2K6 Canada

About this event

  • Event lasts 35 days 2 hours

Healthy You is a weekly group program based on a non-dieting, holistic, Health At Every Size lifestyle approach to wellness. This offering will be in-person only.

This program is FREE and open to all. You are encouraged to attend all six weekly sessions.


Our Registered Dietitian will teach you about:

  • Managing stress/cravings and healthy eating behaviours
  • Enjoyable physical activity
  • Self image, mindfulness and emotional eating
  • Goal setting and managing roadblocks


You will learn:

  • How to have a positive self to self relationship
  • How to improve your health while respecting the body you have
  • How to make lifestyle choices that are in line with the things important to you


Dates & Time:

  • Tuesdays, May 13 to June 17
  • 10:00am to 12:30pm


Location:

  • 6-2972 Islington Avenue, Toronto


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Organized by

Emery Keelesdale Nurse Practitioner-Led Clinic
244 followers
Lots of repeat customers

Nurse Practitioner-Led Clinics are a new primary health care delivery model in which Nurse Practitioners are the lead providers. The team at Emery Keelesdale includes Registered Nurses, Registered Practical Nurses, a Dietitian, a Social Worker, a collaborating family physician, and other health care professionals. We offer a comprehensive, accessible, and coordinated family health care service to our community - especially those who do not have access to a primary care provider. EKNPLC has been providing services to Humber Summit in North York West and the Keele & Eglinton area since 2012.