Hormone Yoga Therapy (HYT) for women is a natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. HYT is a dynamic form of Yoga Therapy, whereby the objective is to reactivate in a natural way the hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals. HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan energy circulation techniques.
HYT consists of a special series of Dynamic Yoga exercises (asanas) to reactivate hormone production and, as a consequence, it eliminates most symptoms of hormonal imbalances. Asanas are accompanied by intense breathing techniques (pranayama), energetic level, concentration, visualization and relaxation (Yoga Nidra). Regular practice helps to harmonize the hormonal system and consequently eliminate the symptoms of low hormone levels.
HYT exercises are very simple but dynamic and suitable for everyone.
No previous Yoga experience is needed.
Once you have learned and memorized the sequence/method, daily practice takes approximately 30 minutes.
Absolute Contraindications: pregnancy. Read the link above for all contrindications or speak to Corinne directly about your suitability for this course!
Friday, February 7 - 6pm - 8pm
Saturday, February 8 - 10am - 4pm
REGISTER: https://www.edsonyogacollective.ca/
