How to end the overthinking- anxiety-procrastination

Are you trapped in the cycle of overthinking, anxiety, and procrastination, leading to burnout? This powerful keynote will guide you through practical strategies to break free and take decisive action while addressing the root causes of this destructive pattern. You’ll explore the science behind task paralysis and the neural habits that keep you stuck. Learn to identify your triggers, establish keystone habits, and use simple exercises to shift stress responses.

Drawing from her experiences as a military combat veteran and someone who has faced childhood and generational trauma, Supriya Venkatesan understands the profound impact of pressure on the human body. She knows how internal pressures from past experiences, coupled with external environmental demands, can compound into a cycle of overthinking, anxiety, and procrastination—rooted in the overstimulation and dysregulation of the nervous system. Supriya will share her personal journey of overcoming these struggles, particularly in volatile, uncertain, complex, and ambiguous (VUCA) environments.

Having mastered these tools in both combat and high-pressure corporate settings, Supriya combines her practical experience with scientific insights to help you manage & overcome these challenges. By the end of this keynote, you will have the tools to limit overthinking, stop procrastination, boost productivity, and maintain your well-being.

Facilitator Bio:

Supriya Venkatesan is a speaker, facilitator and Master Coach who blends ancient wisdom with modern science to help clients master emotional intelligence and relational intelligence to unlock peak performance and human potential.

As a combat military veteran who served in Iraq, Kuwait, and South Korea, Supriya has a unique perspective on leadership and resilience. Her experiences in high-pressure environments have shaped her approach, enabling her to guide clients through the complexities of their professional and personal lives with insight and empathy.

Supriya holds a Masters degree in Strategic Communications from Columbia University, and is a certified Trainer and Master coach in Neuro-linguistic Programming. She also holds a Bachelor’s degree in Media & Communications from Maharishi University with a minor in Vedic Science and a certificate in Yoga Philosophy from Oxford University.