Get ready, Parkdale! F45 Parkdale is hosting our first-ever HYROX Physical Fitness Test (PFT) – the ultimate introduction to HYROX and the perfect way to gauge your fitness level for this global fitness phenomenon.
🗓️ Date: December 7, 2024
🕣 Time: Sign up via Eventbrite and we'll let you know your start time between 8 am and 11 am
🏋️♂️ What’s the HYROX PFT?
It’s a globally standardized fitness test created by HYROX and designed to challenge you, give you an official score, and help you choose the best division for your first or next HYROX race. We expect HYROX to return to Toronto in October 2025!
🔹 Here’s the lineup:
🏃 1000m Run
💥 50 Burpee Broad Jumps
🏋️♀️ 100 Stationary Lunges
🚣♂️ 1000m Row
💪 30 Hand-Release Push-Ups
🎯 100 Wall Balls
📝 Note: the outdoor run is weather permitting, if necessary we will swap with 2000m on a Concept 2 stationary bike.
🔸 Timing Breakdown:
Based on your time, you might consider registering for these race divisions:
⏱️ 15–25 mins → HYROX Pro
⏱️ 25–35 mins → HYROX Single
⏱️ 30–45 mins → HYROX Doubles
⏱️ 35+ mins → HYROX Relay
Don’t stress—HYROX is for Every Body. There are no time caps or qualifications, so you can sign up for the division that feels right for you. If you want to race solo, DO IT! We’ll be cheering you on all the way to the finish line!
🥤 What’s included on December 7th:
✔️ Official scorecard with your time
✔️ Complimentary refreshment station
✔️ A high-energy community experience you won’t forget
⚡ Important Notes:
This is an official PFT, so all movements must be completed as prescribed, no modifications. HYROX is about meeting challenges head-on, and we know you’ve got this!
☑️ How to sign up—ready to step into the HYROX world and see what you’re capable of?
F45 Parkdale members can sign up for free starting now in the F45 Training app. Non-members can register via Eventbrite. $15 earlybird, $25 regular price.
See you December 7th!
