Infertility & Pregnancy Loss: Rose Quartz Healing Circle

Join Sabrina for a deeply nurturing and healing experience designed specifically for those navigating the emotional and physical journey of infertility, pregnancy & infant loss. This Infertility, Pregnancy & Infant Loss: Rose Quartz Healing Circle is a supportive space where you can explore your feelings, connect with others on a similar path, and begin the process of healing using a variety of powerful modalities.

Why Attend?

• Emotional Healing and Sharing Circle:
  Facilitated by Sabrina, a compassionate guide, the circle promotes openness and healing. This safe space allows participants opportunities to share their stories if they wish to, process their grief, and validate emotions. You’ll have the opportunity to express your feelings and receive support from others who understand your journey. Gain support in a compassionate and nonjudgemental space.
• Physical Healing: Reconnect with your body through gentle Pilates movements and Pilates breathwork that encourages relaxation and release.
• Spiritual Healing: Experience the healing energy of rose quartz and guided meditation to promote emotional balance and inner peace.
• Community: Join a circle of people who understand and can support your journey of healing.

What to Expect?

This healing circle will guide you through a combination of talk therapy, journaling, Pilates-based movement with Pilates breathwork, and meditation. This is all tailored to support you on your path to healing after infertility and pregnancy loss.

1) Welcome and Grounding The session will begin with a warm welcome where participants set an intention for the circle. A grounding exercise will help you feel present, connected, and safe in the space. You will also be introduced to the powerful healing energy of rose quartz, which is known for promoting love, compassion, and emotional healing.

2)Talk Therapy and Sharing Circle
In this safe, non-judgmental space, participants are invited to share their personal stories, feelings, and experiences. Guided by the Sabrina, this sharing circle will allow you to process your emotions, release what no longer serves you, and connect with others on a similar journey.

3) Journaling and Reflection
Participants will be provided with prompts to help guide their writing. These prompts are designed to help you explore and release emotions related to grief, loss, and healing. Journaling offers a private and therapeutic way to express what may be difficult to say aloud.

4) Movement with Pilates and Breathwork
Reconnect with your body through gentle, restorative Pilates-based movements. We will focus on breath and body awareness, pelvic floor engagement, and gentle stretching to release tension. Pilates breathwork techniques will help you cultivate mindfulness, deepen your connection to your body, and create space for healing.

5) Guided Meditation and Rose Quartz Healing

During this guided meditation, you’ll be led through a process of healing and self-compassion. Visualizations will help you release emotional blockages and invite in healing energy. Rose quartz will be used as a tool to amplify feelings of love and compassion, inviting a sense of peace and acceptance into your heart and spirit.

6) Closing Circle and Gratitude
The session will conclude with a closing circle, where participants can reflect on their experience and share any insights that came up during the session. We’ll offer gratitude for each person’s journey and the healing energy shared in the circle.

What to bring:

• Comfortable clothing for movement
• Yoga mat
• Blanket
• Bottled water
• An open heart and willingness to heal

Event Details:

This event is a beautiful opportunity to come together in community, honour your journey, and support your healing process with compassion and self-care. Whether you are in the early stages of infertility, undergoing treatment, grieving miscarriages or infant loss, or processing past grief this healing circle is for you.

Date: Friday, January 24th, 2025 Time: 7:30-9:30 pm
Location: The Soul’s Life 140 Regina Road
Unit 11, Woodbridge ON L4L 8N1

Investment: $65

Limited Spots available!