Inside Flow at The Pillars Elora

Join us at The Pillars Elora in our Discovery Series, with special guest instructor Charlene Sedgewick and we connect our bodies to the music...

Class Desciption: In the evolutionary style of vinyasa yoga, you will move through a series of postures that come together in a perfectly choreographed sequence to a special song. Inside Flow incorporates yoga postures in creative and exciting ways to build strength, balance and mobility while linking graceful movement with uplifting music. You will be challenged mentally and physically as your concentration and inner power are drawn together during this innovative flow practice.

Bonus points for the relaxed but vibey studio space at The Pillars Elora!

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