You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.
Program Schedule
Tuesdays, February 4-April 8, 2025 10 to 11 a.m (10 sessions).
Registration: Public $150, TBG Member $120 (plus applicable taxes and fees)
If you are interested in a Trial Class, please get in touch with programsupport@torontobotanicalgarden.ca for more information.
About Tena van Andel
Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102. She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’.
Join Toronto Botanical Garden
Join the Toronto Botanical Garden (TBG) as a member to get a discount on this program, upcoming events and classes, and free parking. A TBG membership helps you deepen your knowledge and connection to the natural world, become a part of a dynamic community of plant people, and be inspired! Become a member!
Safe Program Access:
- This is an in-person, indoor, Adult Education program at the Toronto Botanical Garden.
- To ensure the safety of our participants and instructors, all staff, volunteers, and participants are welcome to wear masks indoors and maintain physical distancing.
- To learn more about what we’re doing to make your next visit safe, enriching, and uplifting, please review our list of Frequently Asked Questions
- If you have any accessibility requirements please email programsupport@torontobotnicalgarden.ca. For more information on accessibility at the garden please review our Accessibility Features webpage.
Please review our Refund Policy and Terms of Agreement.
