You will practice movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain, falls, and all-around creakiness. You will feel great after an hour of a little moving, a little stretching, a little weight work, and a whole lot of fun.

Program Schedule

Tuesdays, February 4-April 8, 2025 10 to 11 a.m (10 sessions).

Registration: Public $150, TBG Member $120 (plus applicable taxes and fees)

If you are interested in a Trial Class, please get in touch with programsupport@torontobotanicalgarden.ca for more information.

About Tena van Andel

Tena van Andel is a certified Level II 3-D Workout™ instructor who wants to keep all of us moving till we’re 102. She enjoys volunteering for the Toronto Master Gardeners and is busy rewilding a 19th-century rundown farmhouse, fondly referred to as her ‘estate’.

Join Toronto Botanical Garden

Join the Toronto Botanical Garden (TBG) as a member to get a discount on this program, upcoming events and classes, and free parking. A TBG membership helps you deepen your knowledge and connection to the natural world, become a part of a dynamic community of plant people, and be inspired! Become a member!

Additional Program Information

Please review our Refund Policy and Terms of Agreement.
For more information on accessibility at the garden please review our Accessibility Features webpage. If you have any accessibility requirements during your program please email programsupport@torontobotnicalgarden.ca.
To learn more about the Toronto Botanical Garden and our programs, please review our list of Frequently Asked Questions.

Keep Fit in Winter (10 sessions)

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