Discover ways you can support your metal element and TCM lung & large intestine this autumn
In this workshop, Dr. Suki Hon, ND, will be sharing the wisdom of Traditional Chinese Medicine (TCM) on how you can support your body through foods, herbs, and self-care practices for the upcoming season.
The session will consist of a tea tasting, with carefully selected herbs for the fall (think immune support), along with the central themes of letting go and grief.
Indulge your senses in this nourishing and rejuvenating workshop, and don't miss the opportunity to explore the tastes of nature's medicine.
Workshop agenda:
- Overview of how TCM views the upcoming season, and what it means for your body
- Tips on how we can support our bodies with different self-care practices; nourish with foods, herbs, and self-care techniques, specific to the corresponding TCM element and organ
- Education and tastings of carefully selected herbs for the season. Learn about their energetics, healing properties, and common usages
