Living Your Values Workshop - DesignTO Festival

Discover how to break free from unhelpful patterns and take meaningful steps toward a life aligned with your deepest values.

This event is part of the 2025 DesignTO Festival.

In this engaging and interactive workshop, you will explore what truly matters to you and learn how to align your actions with your core values.

Using Acceptance and Commitment Therapy (ACT) principles, this session will provide practical tools to help you get “unstuck” from unhelpful thoughts or habits and take meaningful steps forward in your life.

You will leave with a renewed sense of clarity, purpose, and an actionable plan to live in alignment with your values.

DO I HAVE TO BE CLEAR ON MY VALUES ALREADY?

Not at all! You don’t need to have your values fully figured out to join. This workshop is designed to help you uncover what truly matters to you and gain clarity on your values as part of the process. Whether you’re starting fresh or looking to refine what you already know, you’ll be guided every step of the way.

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This workshop is a part of the 'Permission to Celebrate' Exhibition taking place during DesignTO Festival 2025, and is hosted at Miraki Life Workspace.

The exhibition has been created by Work-Life Experience Designer, Certified Hypnotherapist & Founder of Possibilities Universe, Lauren Best.

🗓 ATTEND MORE EVENTS & WORKSHOPS

🧑‍💻 COWORK AT MIRAKI LIFE WORKSPACE // 1-Day Pass (use coupon code DESIGNTO25) or 5-Day Pass

🛒 PRE-SHOP THE CELEBRATE YOURSELF CARD DECK, EXPANSION GUIDE, PERMISSION SLIPS (select Pickup - local TORONTO area to collect at Miraki Life Workspace)

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MEET YOUR WORKSHOP HOST

Melody Liang

Mental Health Therapist & Founder of Parachute Care

Melody is a therapist based in Toronto who works with couples and high-achieving individuals.

She specializes in addressing performance anxiety, self-doubt, and emotional disconnection.

Melody also facilitates workshops designed to help participants align with their core values and create fulfilling lives.

Passionate about fostering community and collaborating on meaningful projects, she integrates evidence-based practices with a focus on cultivating deeper connections and personal growth.

Find out more about Parachute Care here: http://www.parachutecare.com/