Yoga boost performance and it also enhances physical and mental well-being.
Cyclebar San Mateo's second anniversary is here and we partnered with them for a rejuvenating morning of fitness and community: a morning run or walk followed by a recovery yoga session with Jennifer Tipton, CBSM franchise owner and yoga therapist.
Yoga improves flexibility, core strength, and breath control, which can reduce injury risk and enhance running efficiency. Whether you're a seasoned runner/yogi or just starting your wellness journey, this event promises to invigorate both body and mind. All paces, ages, and skill levels are welcome!
This is a great opportunity to connect with your local fitness community! Check out the the agenda and reserve your spot, you don't want to miss out!
What to Bring:
- Comfortable running and yoga gear
- Yoga mat
- Water bottle
- Sweat towel
- Positive energy!
And if this is not enough, after our activities you can head over to the studio for a themed ride (booking available on their app). Don’t miss this opportunity to blend running, yoga, and indoor cycling into one epic day of wellness.
We can’t wait to see you there!
