MacGyver Your Stress: Flipping the switch on your physical responses. - Free Online Presentation
with speaker Navin Jetha, Unison Instructor (Yoga, Meditation, Core Essentials & Balance)
Tuesday, April 15th | 1:00 pm - 1:30 pm
Join us as we sit down with our very own Navin Jetha to talk about how you can learn to take control of your body's physical reaction in times of stress. Being able to control your breathing can physically slow down your heart rate and make your brain a little sharper. Combine this with slow movement and stretching and you can reduce long-term physical discomfort in some cases and improve your stability by strengthening those smaller stabilizer muscles.
In this discussion, we will explain how this works and what you can do to set yourself up for success!
If you enjoy our Free Online Presentations and are interested in supporting this program
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Tickets
You will receive a reminder email 2 days before the event with the Zoom link to join the presentation, and again 2 hours before the event. The link will be sent to the email used to register. If you run into an issue please email heatherd@unisonalberta.com no later than 20 mins before the start of the event. You can also access the presentation here on Eventbrite on the event page, which is accessible to registrants.
*PLEASE NOTE: THERE IS NO NEED TO DOWNLOAD A TICKET.
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Visit our Active Aging website at Unison for Generations 50+ (Calgary & Online) - Online (wildapricot.org) to see upcoming online presentations, course, workshops and lectures.
We have free online classes for our members, and our MEMBERSHIPS ARE ONLY $25!
https://kerbycentre23.wildapricot.org/Membership
Looking for more information on the Unison organization? Visit www.UnisonAlberta.com
