NOTE FOR JANUARY: SPECIAL 2 for 1 DEAL! Buy 1 ticket, and bring a friend for FREE. :) (make sure you purchase promotional ticket at checkout to take advantage)
Come to 4 classes, and your 5th class is always free :)
Welcome in the new year with yoga, visualization, and Reiki healing to supercharge your dreams for 2025! This special class will guide you in creating your vision and aligning body, mind, and spirit to manifest your best year yet. Through Vinyasa flows and tension-relieving asanas, you’ll reconnect with your breath and body, cultivating the energy needed to create the life you desire. The practice will end with a 30-minute Yoga Nidra meditation, integrating positive affirmations and visualization to empower your intentions, enhanced with Reiki healing.
Expect a Hatha/Vinyasa style class with accessible movements and poses. Beginner/Intermediate level with different options to advance or modify your practice.
For the best experience, bring a cozy blanket and pillow(s).
What is yoga nidra?
Yoga nidra, also know as yogi sleep, conscious sleep, or psychic sleep, is a guided meditation and body scan. It is designed to give the mind and body deep rest more efficiently than taking a nap. In yoga nidra, you stay in the state between being awake and asleep to turn inward, rest the thinking mind, and reprogram the subconscious. 30 minutes of yoga nidra is the equivalent of 2-3 hours of sleep! Benefits of this practice include better sleep at night, refreshing the mind, reduced mind chatter, deeper intuition, enhanced creativity and problem-solving, and self-transformation. This is an incredible practice, and all you need to do is lie down on your mat and relax to reap the benefits.
What is Reiki?
Reiki is a Japanese healing technique based on channeling pure, loving, universal life force energy to promote physical, emotional, and spiritual well-being. Reiki helps facilitates a deep state of relaxation, which can help reduce stress, alleviate pain, promote emotional and spiritual peace, and enhance the body's natural healing processes. Reiki works by having a Reiki practitioner channel the energy through their hands, while the receiver experiences the healing benefits.
Please note:
- If you are unable to make class, please update your RSVP at least 24 hours before for a full refund. Cancellations with less than 24 hours notice can use their payment towards a future class.
- Please try to arrive to class 5-10 minutes before we start to be on time and settle in.
- Please bring your yoga mat, water, 2 blocks if you have them, blankets, pillows, and any other props you may like to use.
- Always listen to your body.
- Have a good attitude and have fun!
Location:
Espaces Des Arts, 9 St Catherine St E, 2nd Floor
This is a downtown studio space, the closest metro is St-Laurent. You will find us in the FIT studio. To find the studio space, when you get to Espaces Des Arts on the second floor, immediately turn left towards the washrooms, then walk down the hall a bit and turn right. If you have trouble finding the studio, just ask the reception for the FIT studio and they will help direct you.
Please respect your RSVP.
