Meditation Classes at Yonge & Eglinton

Thursday nights ~ Limited Series

By Kadampa Meditation Centre Canada

Location

67 Taunton Rd

67 Taunton Road Toronto, ON M4S 2P2 Canada

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

The Art of Letting Go

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.

These classes include two guided meditations and a talk on nurturing deeper inner peace and a clear sense of purpose and direction in our lives. After each class, there is time for Q&A.

Each class is self-contained, so you are welcome to join at any time. No previous experience with meditation is required. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).

The classes are held in the peaceful, friendly, and comfortable surroundings of the First Christian Reformed Church.

Class dates & topics:

Nov 7: Letting Go of Overthinking
Nov 14: Letting Go of Anxiety
Nov 21: Letting Go of Hurt Feelings
Nov 28: Letting Go of Negative Self-Talk
Dec 5: Letting Go of Guilt
Dec 12: Letting Go of Resentment

By attending these classes, you will develop practical skills for letting go of these negative minds and cultivating a more positive mindset.

Teacher - Gen Kelsang Chodor

Gen Kelsang Chodor is an ordained Kadampa Buddhist Monk and is the Resident Teacher at Kadampa Meditation Centre Canada. He has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

He has taught extensively in both the UK and the US and is admired by his students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice. Regardless of your background or beliefs, his classes are designed to be accessible and beneficial to everyone.

Cost: $15 per class or $75 for all six classes - No charge for Members (Only $80/month for membership. See KMCC Members)

Click here for more information and to purchase individual tickets

Please review our Terms and Conditions

Organized by

Kadampa Meditation Centre Canada

Kadampa Meditation Centre Canada (KMCC) is located in downtown Toronto. We are part of The New Kadampa Tradition, an association of over 1200 Buddhist Centres around the world that derive their inspiration from the example of the ancient Kadampa Masters and their teachings, as presented to the modern world by Venerable Geshe Kelsang Gyatso Rinpoche. We offer in-person and online teachings and prayer services several times a week, in English.

Cancellation policy: Our weekly general program classes are non-refundable. However you can request a credit coupon voucher for a future class if cancelled more than 24 hours before the class.

For cancellations made more than 7 days before other events, such as courses, workshops, retreats or special events, you can request a refund for all but the 25% of the total fees.

If your refund is approved, you’ll be automatically refunded on your original payment, minus the 25% non-refundable deposit. Please note it can take 10 to 14 days for your bank or credit card company to process and post the refund too.

Cancellations made within 7 days of the start of the event are non-refundable.

If you wish to donate the refundable portion of your cancelled fee to the International Temple’s Project, please indicate this at the time of cancellation.

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