As winter blankets the world in stillness, it's the perfect time to turn inward and embrace the transformative journey of menopause. Join us for our nurturing retreat, "Menopause Has Your Back," where we honour the arrival of this season as an invitation to hibernate, reflect, and prioritize self-care.
As we gather under the New Moon, this sacred day offers you the opportunity to unwind and recharge through a series of healing practices designed to nourish your body, mind, and spirit. Experience the gentle flow of yin yoga, the soothing energy of reiki, and the harmonious vibrations of sound healing. Engage in a mandala flower ceremony, harnessing the power of the rose, alongside a water ritual to release old layers and welcome fresh beginnings.
We'll delve into the wisdom of oracle card readings to set the tone for your personal rebirth, reminding you that while menopause may feel daunting, it also opens the door to new possibilities and pure joy.
Together, we’ll cultivate a safe space for sharing and connection, celebrating this chapter not as an ending but as a beautiful beginning—a blossoming of our soul's desires. A nourishing lunch will be provided to sustain us on this journey.
Join us for this special retreat and discover the profound power of rest, community, and renewal. You are not alone; a vibrant, joyful life awaits you!
We are not withering; we are blossoming!
Date: Dec.1
Time: 10am-4pm
Reg Cost: 133$+tx
*includes a healthy lunch
or book via welmalifestyle.ca
