Mind Matters: Mastering Stress and Overwhelm

Mind Matters: Mastering Stress and Overwhelm

Learn about mind-body connection and effective strategies to combat stress!

By Ajax Public Library

Date and time

Wed, Jul 17, 2024 6:30 PM - 8:00 PM EDT

Location

Ajax Public Library - Main Branch

55 Harwood Ave S Ajax, ON L1S 2H9 Canada

About this event

  • Event lasts 1 hour 30 minutes

    Appropriate for adults and seniors.

    Hosted at Main Branch.

    Free of charge.

    Learn about the mind-body connection and effective strategies to combat stress through interactive exercises, discussion, and guided practice.

    Presented in partnership with Be Free Mindset.

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    Organized by

    Ajax Public Library

    The Ajax Public Library provides a gateway to information and resources that improve the quality of life, foster life-long learning, encourage community involvement, and meet the varying educational and social needs of all members of its communities within available resources.