Mind Over Mood - FOR CURRENT BVC STUDENTS ONLY

Mind Over Mood - FOR CURRENT BVC STUDENTS ONLY

Hey BVC students! Join us for an 8-week Mind Over Mood group, where you will learn to challenge and negative self-talk and anxious thoughts.

Date and time

Wed, Oct 2, 2024 4:00 PM - 5:00 PM MDT

Location

Bow Valley College, South Campus, 6 Avenue Southeast, Calgary, AB, Canada

345 6 Avenue Southeast Calgary, AB T2G 4V1 Canada

About this event

  • Event lasts 1 hour

Mind Over Mood is for students who are struggling with anxious or depressed thoughts and are ready to take some action to change. This group meets once a week for 8 weeks and will use the book Mind Over Mood to guide change.

Date: Wednesdays October 2nd - November 27th, 2024

Time: 4:00pm - 5:00pm

Location: In-person TBD

Mind Over Mood will help you:

  • Learn proven, powerful, practical strategies to transform your life.
  • Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
  • Set doable personal goals and track your progress.
  • Practice your new skills until they become second nature

This is an 8-session group on WEDNESDAYS from 4-5 pm in-person on October 2-November 27 (no group during reading week).

Once registered you will be contacted with a form to fill out, and will be asked to have a short meeting with the facilitator before the group starts.

Tags

Organized by

Bow Valley College - Mental Health and Wellness