Mindful Eating: Cultivating Awareness at the Table
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Mindful Eating: Cultivating Awareness at the Table

Join us for a session on Mindful Eating where we'll focus on being present and savoring every bite at the table!

60 followers
By Mandalia House
60 followers
80 events hosted 📈

Date and time

Fri, Feb 28, 2025 7:00 PM - 9:00 PM EST

Location

Fountain Head Health Store and the Red Door Restaurant

212 Saint Andrew Street West Fergus, ON N1M 1N7 Canada

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • Event lasts 2 hours

Mindful Eating: Cultivating Awareness at the Table

Come join us for a transformative experience at Fountain Head Health Store and the Red Door Restaurant! Our event will focus on the practice of mindful eating - a powerful way to develop a healthier relationship with food. Learn to savor each bite, appreciate where your food comes from, and truly connect with your body's hunger and fullness cues. This in-person gathering will provide you with practical tips and techniques to bring mindfulness to your meals. Don't miss this opportunity to cultivate awareness at the table!


About Andrea
Andrea is a seasoned wellness practitioner with over 25 years of experience supporting individuals, families, and organizations in both Canada and the UK. Her work spans diverse settings, from schools and community centers to corporate environments, where she has guided individuals and teams to prioritize well-being and achieve sustainable growth.

In the UK, Andrea served as a school specialist, working closely with students, parents, and educators to support neurodiversity and mental health through mindfulness, creative strategies, and holistic practices. She also partnered with businesses to design and deliver workshops on stress management, resilience, and workplace wellness.

Since returning to Canada, Andrea has continued to combine her expertise in mental health, mindfulness, and creative expression to support individuals, small businesses, and corporations. Her unique approach integrates practical tools with a deep understanding of personal and professional challenges, helping her clients find balance and thrive in their environments.

Andrea’s warm and engaging style creates a safe space for participants to explore their needs and implement lasting changes. Whether working one-to-one or with larger groups, her mission is to empower people to lead healthier, more connected, and fulfilling lives.


mandaliahouse.com

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60 followers
80 events hosted
$49.26