Mindful Eating: Cultivating Awareness at the Table

Join us for a session on Mindful Eating where we'll focus on being present and savoring every bite at the table!

By Mandalia House

Date and time

Thu, Feb 6, 2025 7:00 PM - 9:00 PM EST

Location

Fountain Head Health Store and the Red Door Restaurant

212 Saint Andrew Street West Fergus, ON N1M 1N7 Canada

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

Event lasts 2 hours

Mindful Eating: Cultivating Awareness at the Table

Come join us for a transformative experience at Fountain Head Health Store and the Red Door Restaurant! Our event will focus on the practice of mindful eating - a powerful way to develop a healthier relationship with food. Learn to savor each bite, appreciate where your food comes from, and truly connect with your body's hunger and fullness cues. This in-person gathering will provide you with practical tips and techniques to bring mindfulness to your meals. Don't miss this opportunity to cultivate awareness at the table!

Organized by

Mandalia House