Mindful Meditation Workshop

Join us for a Mindful Meditation session and take away practical tips on how to develop your own practice to improve your well-being!

By Shakti Self-Healing Practices

Date and time

Sunday, December 15 · 9am - 12pm EST

Location

41 George St S

41 George Street South Brampton, ON L6Y 2E1 Canada

Agenda

Facilitator: Susan (Sue) Chhina

Sue Chhina

Mindfulness Meditation & Yoga teacher

About this event

Event lasts 3 hours

Join us for a morning of self-care through mindfulness & meditation on Sun, Dec 15, 2024 at 41 George St S. Take a break from your busy schedule and immerse yourself in a peaceful atmosphere where you can learn how to calm your mind and reduce stress through meditation techniques. This in-person event starts at 9:00 AM EST and is open to all who are looking to improve their well-being. Come unwind with us and discover the benefits of mindful meditation!

Organized by

Shakti Self-Healing Practices

As a student of life! I’ve studied and practiced mindfulness, meditation and yoga for over 20 years, through these practices I was able to transform immense personal grief and hardship into a mission to help others find healing and inner peace. I’m grateful for all the teachers in my journey that helped me to build resilience and strength. I am ready to share my experience and knowledge with those who are willing to take responsibility for their own well-being by applying these practices , it is my way to honor my journey and those who have moved on.

I look forward to connecting with you! Sue