Mindful Movement for Mental Health - Beginners-encouraged!

Workshop Highlights:

• Accessible yoga movements paired with calming breathing techniques.
• 50-minute guided exercises to help you feel grounded and stay centred.
• An opportunity to tune inward and shift your energy.

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Workshop Date, Time & Location:

• Date: every Tuesday, starting Feb 11.
• Number of sessions: 6 sessions over 6 weeks (Feb 11, 18, 25; Mar 04, 11, 18)
• Time: 4:00 PM - 5:00 PM
• Location: REACH Community Health Centre

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REGISTRATION IS REQUIRED! NO DROP-INS.

Contact Us:

• Email: mentalhealth.programs@reachcentre.bc.ca
• Phone: (604) 251-3000 ext.298

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About REACH

REACH Community Health Centre has been providing community-based health care for fifty years, and strives to be more than just a doctor or dentist's office. Our interdisciplinary team offers a variety of health and social services under one roof. For more information, visit our Website.