Mindfulness Based Stress Reduction (MBSR)
Learn how to embrace the present moment rather than just getting through it
Date and time
Location
Online
Refund Policy
About this event
- Event lasts 2 hours 30 minutes
Welcome to Mindfulness Based Stress Reduction (MBSR) online event! Are you feeling overwhelmed by stress and looking for ways to cope? Join us for a transformative experience where you'll learn practical techniques to cultivate mindfulness and reduce stress in your daily life. Our expert instructor will guide you through mindfulness practices that can help you find peace and balance amidst life's challenges. Don't miss out on this opportunity to prioritize your well-being and discover the power of mindfulness. Sign up now!
Frequently asked questions
MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices and integrating into one’s daily life what is discovered and learned through the process of participating in the program.
To maximize the benefits of MBSR, and for class continuity, participants will be expected to attend 1 of the 2 orientation sessions offered, 8 Thursday evenings classes from 6-8:30 PM EST, as well as one full day of practice which will take place on a Sunday.
The Fall 2024 class dates are: • MBSR orientation is either TH 9/26, 4-5:15 PM or FRI 9/27, 2:30-3:45 PM ET • MBSR weekly sessions: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19 (Tues, 6-8:30 p.m. ET) • There is also a required full day silent retreat from 9:30-5:00 PM ET on Sun Oct 27
The class fee is $625 per person. Direct payments can be made to Venmo: @dweingard A sliding fee scale is available as follows: Pay-It-Forward: $825, Standard: $625, Scholarship: $425. Course pricing is set to allow for generosity while meeting individual’s needs.
MBSR teaches embodied mindfulness techniques through meditations, mindful movement and group process. Embracing mindfulness involves engaging directly with the experiences unfolding in your life. It empowers you to actively manage stress, pain, and life's demands by cultivating a nonjudgmental aware
MBSR can positively and often profoundly affect participants' lives. Both researchers and past participants have noticed MBSR can be helpful for: Stress reduction Decreasing medical symptoms Improving self-care Greater ability to manage anxiety and depression Loosening of the grip of negative habit
Confidentiality is an integral component of the class. Participants agree to treat anything shared as confidential to the group. There is also no obligation to share anything confidential.
Participants are encouraged to find a quiet and comfortable place where they will not be disturbed during class. It is helpful to have either a yoga mat or a soft carpet on which you can lay down. The tech needed is either a laptop or desktop with speaker, microphone, & video capability.
Email ijustbreathe@yahoo.com to ensure a spot in the class by September 12
David maintains his own meditation practice and has spent several years studying at Brown University developing the skills and knowledge, and receiving certification, to teach this very valuable and impactful MBSR course. David also continues to practice and learn with multiple mindfulness teachers