Mindfulness for Caregivers

Mindfulness Virtual Classes

Introduction to Mindfulness

This weekly program offers guided mindfulness practices, including body scans, mindful movement, and breath awareness, to help caregivers navigate physical and emotional challenges such as pain, stress, and anxiety. Participants will engage in group discussions, explore the mind-body connection, and learn practical techniques to integrate mindfulness into daily life.

Learn about the Workshop Leader: Charlene

Charlene is a Mindfulness teacher and coach, motivational speaker and a registered psychotherapist. Her background in psychology provides her with insights into working with people with anxiety and depression. Charlene combines this training with her lived experience to inform her practice and work. Charlene is the owner of The Mindfulness Journey, a mindfulness meditation company that provides workshops and courses on the benefits of mindfulness and creating a practice.