What to Expect:
Join us for an energizing Mindset & Mobility Class in support of Rise & Thrive!
🔹 45-Minute Mobility Session – Improve movement, flexibility, and recovery with guided exercises. Perfect for all fitness levels!
🔹 Mindset & Mental Health Talk – Learn practical tools for resilience, stress management, and mental well-being.
🔹 By Donation – All proceeds go to the Canadian Mental Health Association
Come move, reset, and support a great cause as we gear up for our 3,000km cycling + 300,000lb lifting challenge and the Rise & Thrive Gala! 💙 #RiseAndThrive
GoFundMe: https://www.gofundme.com/f/rise-thrive-3000km-300000lbs-for-mental-health?attribution_id=sl:7c72bb51-b65b-4935-a23f-994a84bf0103&lang=en_US&utm_campaign=man_sharesheet_dash&utm_medium=customer&utm_source=copy_link
Website: https://www.riseandthrivefundraiser.com/
Tickets to the Gala : https://events.humanitix.com/rise-and-thrive-fundraiser
