Monday Evening Relax & Unwind
Multiple dates

Monday Evening Relax & Unwind

End Monday with a gentle stretch and Yoga Nidra practice. Promote deep relaxation and sleep, improving your focus and productivity.

38 followers
By BTB Events
38 followers
Lots of repeat customers 📈

Location

Better Than Bouquets Inc.

395 Anchor Road #38 Hamilton, ON L8W 0C7 Canada

Refund Policy

Refunds up to 1 day before event

Agenda

7:00 PM - 8:00 PM

Relax & Unwind Plan

Christina welcomes you!


The parking is accessible and right outside the door, so come on in, say hello, and settle in with your mat and anything else you need for your comfort. Bring an open mind and be ready to expand you...

About this event

  • Free venue parking

Do Mondays give you the blues? Don't let it! Make it feel like an extended weekend.

This class activates your senses with gentle movement and stretching, followed by a guided check in on your body and mindset.

As your class comes to its end, pet Oscar, an 8-year old therapy dog, if you’d like to. Trained to assist hearing impaired people, Oscar is a very good and gentle boy. Not your thing? Oscar won't bother you.

Your guide, Christina (Oscar’s owner), has 20 years of experience, having fallen in love with the gentle openness Yoga Nidra brings. She also specializes in modifying the practice to support anyone with sensitivities, injuries, or pain.

Please bring your yoga mat, pillow, and a blanket for the most comfortable experience. This class will leave you feeling rested and restored.

It is beginner-friendly.

If you have impairments that do not allow you to use a flight of stairs, please let us know in advance so that we can host the experience on the main floor, rather than on the mezzanine level.

7-8 pm (plus the Oscar petting, if you want to stay!)

Frequently asked questions

What do I need to bring?

Please bring a yoga mat, pillow, and a blanket so that you will be your most comfortable.

Is the class beginner friendly?

It's a great way to start learning about yoga and mindfulness, perfect for beginners!

Organized by

38 followers
Lots of repeat customers

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From $22.63
Multiple dates