Moon Salutations, Art Therapy & Yoga Nidra

New Year, New Moon, New Beginnings

Join Alissa for a nourishing experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of somatic practices and Yoga Nidra.

All supplies will be provided, and suggestions will be offered to guide your creation. Let’s move, create, breathe, explore, rest and open to receive the new. Feel free to bring your journal.

“Making art for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level or experience.”