Hockey is arguably one of the most physically demanding challenging sports on your body. It involves multiple aspects of fitness. Often overlooked, mobility is fundamental to it all. While flexibility refers to length of soft tissue that allows a joint to move in range of motion, mobility requires the ability to control movement in a given range. Join Dr. Syl for a feel-good, body-opening hockey mobility session. The better you move, the better you play!
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Syl is forever driven by her belief in boundless human potential, especially through athletics. Syl was involved in many sports growing up, but gravitated towards the freedom of solo pursuits. She competed on the World Cup and in numerous World Championships in triathlon, duathlon, mountain running, snowshoeing, marathons, etc. Syl shares her passion and knowledge as a private consultant to many professional athletes in hockey, running, triathlon, cycling, crossfit, speed skating, and halfpipe skiing.
https://www.athleticwise.com/
