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Move-cember: lululemon Fitness Series

Prepare to experience a first of its kind strength driven interval training with our lululemon ambassadors from MADabolic and Solidcore.

By lululemon Community

Date and time

Saturday, December 7 · 8:30 - 10am PST.

Location

Santana Row Chess Plaza

356 Santana Row San Jose, CA 95128

About this event

  • Event lasts 1 hour 30 minutes
  • Paid venue parking

This workout will be composed of 5 compund full body movements that will have you squatting, hinging, crawling, pressing to test your limits and make you stronger!


We will start with an overview of the workout, followed by a demonstartion of every movement to get you setup for success, a 7-10 min dynamic warmup to prime those muscles followed by a 30-35 min full body weight workout focused on strength, stability, and stamina.


What you need:

bottle of water and optional (but recommened) sweat towel.


What to wear:

traning gear and cross traning shoes




Tags

Organized by

lululemon Community