New Moon Breathwork + Soundbath at The Garden

This 2 hour guided breathwork + soundbath meditation is an invitation to relax your body, shift your energy + align with your personal power.

One of the most powerful benefits of breathwork and sound healing, is that they give you an immediate energetic upgrade. This session will be a powerful connector back to your own centre, where you can access all of the wisdom and clarity you need as we step into 2025.

What to expect from this breathwork soundbath meditation:

• This time is 100% for you, to land in your body and explore the ways your breath and the frequency of sound, can help you to re-align with your internal wisdom, guidance and clarity.
• This will a sensory experience, where you’ll be guided to shift into deep states of relaxation.
• The style of breathwork offered is called circular breathing. We'll connect the inhale with the exhale, breathing in a circular pattern, through an open mouth the entire time.
• We'll demonstrate the technique and guide you through the experience. No prior experience is necessary.
• Hands-on facilitation will be offered throughout the session, to all who want it.
• If there's anything coming up in your life that you're claiming for 2025, please consider the intentions you'd like to bring to the session to make this experience extra potent. And then see where your own body and spirit guides you.
• Every group brings a unique energy. When we gather in community, we become witnesses to one another's highest possibilities.

Protocols

• Try not to eat a big meal right beforehand or drink caffeine. Highly recommend no alcohol for 24 hours before.
• Wear comfy clothes and layers. People tend to get either cold or really warm up during the practice.
• Bring a pillow, blanket, water bottle, yoga mat and journal.
• More information on the benefits of sound healing can be found here.
• More information on the breathwork Monica offers can be found in this article.

Key considerations

While breathwork is an incredibly supportive practice for many, this particular style of breathwork may not be ideal for those who are pregnant, have significant mental health challenges, heart or respiratory conditions. Please consult your medical advisor. If you aren't sure if this practice will be ideal for you personally, you are welcome to reach out to Monica with questions before booking. monica@headplusheart.com

MEET YOUR FACILITATORS

KASIA

Kasia is a certified sound healing and breathwork practitioner, shamanic guide, Reiki Master and founder of Mystic Meditations Vancouver. She offers private sessions, group events, virtual classes, and certification courses. Kasia also founded ZHI Records, a spiritual music label blending sound healing with electronic music.

As a DEN-certified teacher and electronic music producer based in Vancouver, Kasia combines sound healing, breathwork, and shamanic practices in her sessions to support spiritual and emotional healing.

Her studies include Sound Healing, Breathwork, Shamanic Healing, Positive Neuroplasticity, Mindfulness, Music Production, Classical Piano, Environmental Politics, Somatic Experiencing, and Chinese Metaphysics. She trained at The Center of Light Institute, Dr. Rick Hanson's Positive Neuroplasticity Training for Professionals, DEN Meditation, The Foundation for Shamanic Studies, and the University of British Columbia.

MONICA KRAKE

Monica Krake is a certified breathwork facilitator, the founder of Head + Heart and co-founder of Vancouver-based marketing agency, The Social Agency. She founded Head + Heart, a renowned wellness platform, to offer inspiration, courses and coaching to inspire people around the world to live and work in greater alignment. With her extensive background in business strategy and marketing, Monica is passionate about offering people practical pathways to transform their lives in the here and now. She has worked as an industry instructor at UBC, and has served with several charitable organizations including The Crisis Intervention and Suicide Prevention Centre of BC, REED, Just Work andFlavours of Hope. Connect with Monica on Instagram or sign up for her email guide here.